Rama's New CD!
Embodied Infinity
Rama's new CD, "Embodied Infinity" will be coming out June 21! This recording gives you the experience of being Infinite Reality while being in your body at the same time! Haunting and deep, this recording reveals Rama's own inner devotion and inspires your own - through her ethereal solos and rhythmic grace.
- Track 1: Introductory mantras
- Track 2: maha mrtyunjaya mantra (sound clip)
- Track 3: om gangayai namah (sound clip)
- Track 4: Low Slow Shivo'ham (sound clip)
CDs
Life's Breath: Daily Practice
THE PROFOUNDLY HEALING yogic breathing technique called Ujjayi Pranayama is a key practice of Svaroopa® yoga. It soothes your mind and nervous system, releases muscular tension, calms and focuses your mind, and balances your immune system. On this CD (a new version of the original cassette tape Life's Breath ) Rama Berch, the founder of Svaroopa® yoga, teaches Ujjayi Pranayama and Easy Breathing, an introductory level of breath-work. Tamboura music in the background sets the deeply peaceful mood. This stringed instrument from India was designed by the ancient sages to replicate certain inner sounds heard in deep meditation.
- Track 1: Easy Breathing (sound clip)
- Track 2: Ujjayi Pranayama (Full Yoga Breath) (sound clip)
- Track 3: Fine-Tuning the Sound of the Breath (sound clip)
Sweet Shiva: Chants to Shiva
Sweet and slow with a deep internal orientation. Excellent for your meditation or less active yoga.
- Track 1: Om Namah Shivaya: Mount Kailasa Melody (sound clip)
- Track 2: Om Namah Shivaya: Melody of Longing (sound clip)
- Track 3: Om Namah Shivaya: Celestial Melody (sound clip)
- Track 4: Bhagawan Namah (sound clip)
- Track 5: Om Namah Shivaya: Sukha Melody (sound clip)
Shiva Stirring
Shiva chants as an excellent background for a more active yoga class or to simply enjoy listening while at home or driving.
- Track 1: Jaya Shiva Shankara (sound clip)
- Track 2: Om Namah Shivaya: Mount Kailasa Melody (sound clip)
- Track 3: Om Namah Shivaya: Melody of Longing (sound clip)
- Track 4: Purno'ham (sound clip)
- Track 5: Om Namah Shivaya: Celestial Melody (sound clip)
Emanation Celebration
Wonderful chants that you can use anytime—during yoga classes or alone.
- Track 1: Shree Maa (sound clip)
- Track 2: Na Shivam (sound clip)
- Track 3: Om (sound clip)
Shavasana
Guided awareness, Ujjayi Pranayama, and tamboura guide you into Shavasana as only Rama can do.
- Track 1: Intro: How to Lie Down (sound clip)
- Track 2: Shavasana/Guided Awareness & Ujjayi Pranayama with background Tamboura (sound clip)
- Track 3: Meditation Music/Tamboura (sound clip)
- Track 4: Long Shavasna/Guided Awareness (sound clip)
- Track 5: Short Shavasana/Guided Awareness (sound clip)
- Track 6: Ujjayi Pranayama (sound clip)
Tamboura
Just the sound of the tamboura, an ancient Indian instrument.
- Track 1: Tamboura (sound clip)
Books, Posters & Magic 4 Handouts
Yoga in Every Moment
This collection of articles introduces the depth of yoga’s ancient teachings, in a readable and easily digestible format. Rama presents the power and mystery of the teachings of the sages in a friendly and modern fashion, while recounting the history of Svaroopa® yoga and her own development as a teacher.
Svaroopa® Yoga Poster
91 Svaroopa® poses are included on this poster as a daily reminder. Ideal for teachers and students alike. Measures 23” x 46” with a grey background on a high quality glazed paper.
Magic 4 Handout
The poses illustrated and described in this handout provide profound and easy changes in the body and are appropriate for everyone. They also can support any healing process while furthering personal growth and transformation, as well as helping you develop transcendent inner experiences.
Videos and DVDs
Primary Practice Video/DVD
This video opens with the Magic 4, clearly defining the practice for the Svaroopa® yogi. You can end your session here or continue on with the second set of poses, Four on the Floor, which develop the core opening more fully. Rama explains key principles of anatomy throughout the video, ending in Shavasana, with a delicious guided awareness.
Yoga For Your Back Video/DVD
Rama’s expert teaching will easily release the spasms in your back and deep into your spine, to make space between your vertebrae as well as open up interior space for your body and mind. Regain your resilience and vitality through body-friendly yoga practice, designed specially for your needs.
Yoga For Pregnancy Video/DVD
Rama leads you through breathing and poses that release deep spinal tensions and open the pelvis, in a sequence custom-designed for pregnancy. Yoga-moms who are also Svaroopa® yoga teachers are featured in the video, one who delivered a beautiful son 10 days after the video was made. Also included are two guided relaxations and guided contemplations for you and your baby.
