- October 18 – 19 • Boise ID – Contact: Marlene Gast, 208.426.0670, mgast83706@yahoo.com
Develop the ease and power of your breath in this weekend of Svaroopa® yoga. The details and technicalities of Ujjayi Pranayama are the foundation of your inner adventure, while poses are used to open the core of your body and work with you to deepen your breathing practice. In addition, you will learn specific yoga poses to further increase the flow of aliveness throughout your whole body. Focus on the healing and transformative power of your breath while you learn about how your breath really works. You will experience a dramatic increase in your energy and feel more alive than ever before.
