- October 25 – 26 • Malone NY – Contact: Kalpana Reddy, 518.483.7456, kalpanavreddy@yahoo.com
Explore the structure and subtleties of your spine in both stillness and movement in this Svaroopa® yoga workshop. Learn more about the anatomy of your spine and nervous system and the importance of opening up both. Use the deep spinal release poses, abdominal poses, and backbends to develop your capacity to move smoothly and breathe freely, culminating in a primary vinyasa (flowing sequence) of Svaroopa® yoga – Prana Pump. Use the whole weekend to break through your limitations to discover a new range of movement and strength.
